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Batting
... Baseball & Softball |
Bat Speed &
Power |
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Group Size |
Time |
Rate |
Form |
Power |
Bat Speed |
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1 |
60 m |
$ 100. |
dForce |
dForce |
dForce |
2 |
60 m |
$ 100. |
dForce |
dForce |
dForce |
3 |
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4 |
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10 |
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15 |
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20 |
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Baseball
... Pitching |
Pitching &
Throwing Arm Strength, Power & Speed |
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Group Size |
Time |
Rate |
Arm Strength |
Whip & Rotation |
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1 |
90 m |
$ 150. |
dForce |
dForce |
2 |
2 hrs |
$ 200. |
dForce |
dForce |
3 |
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4 |
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10 |
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15 |
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20 |
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Speed for Baseball |
Sprinting
Mechanics, Take-Off and Speed Training |
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for |
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Group Size |
Time |
Rate |
Strength |
Form |
Speed |
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1 |
90 m |
$ 150. |
dForce |
Yes |
Yes |
2 |
90 hrs |
$ 150. |
dForce |
Yes |
Yes |
3 |
2 hrs |
$ 200. |
dForce |
Yes |
Yes |
4 |
2 hrs |
$ 200. |
dForce |
Yes |
Yes |
5-10 |
90 m |
$ 150. |
Body |
Yes |
Yes |
11-15 |
2 hrs |
$ 200. |
Body |
Yes |
Yes |
16-20 |
2.5 hrs |
$ 250. |
Body |
Yes |
Yes |
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Basketball |
Lay-ups,
Shooting, Dribbling & the Vertical Jump |
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Group Size |
Time |
Rate |
Jumping |
Dribbling |
Shooting |
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1 |
90 m |
$ 150. |
dForce |
dForce |
dForce |
2 |
2 hrs |
$ 200. |
dForce |
dForce |
dForce |
3 |
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4 |
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10 |
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15 |
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20 |
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Football |
Quarterbacking
Arm Strength, Speed & Power |
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Group Size |
Time |
Rate |
Arm Strength |
Whip & Rotation |
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1 |
90 m |
$ 150. |
dForce |
dForce |
2 |
2 hrs |
$ 200. |
dForce |
dForce |
3 |
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4 |
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10 |
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15 |
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20 |
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Golf |
The Full Swing
Mechanics |
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Group Size |
Time |
Rate |
Swing Mechanic |
Rotation Power |
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1 |
60 m |
$ 100. |
dForce |
dForce |
2 |
60 m |
$ 100. |
dForce |
dForce |
3 |
60 m |
$ 100. |
dForce |
dForce |
4 |
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10 |
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15 |
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20 |
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Speed |
Sprinting
Mechanics and Speed Training |
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Group Size |
Time |
Rate |
Strength |
Form |
Speed |
 |
1 |
90 m |
$ 150. |
dForce |
Yes |
Yes |
2 |
90 hrs |
$ 150. |
dForce |
Yes |
Yes |
3 |
2 hrs |
$ 200. |
dForce |
Yes |
Yes |
4 |
2 hrs |
$ 200. |
dForce |
Yes |
Yes |
5-10 |
90 m |
$ 150. |
Body |
Yes |
Yes |
11-15 |
2 hrs |
$ 200. |
Body |
Yes |
Yes |
16-20 |
2.5 hrs |
$ 250. |
Body |
Yes |
Yes |
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Vertical Jump |
Jumping
Mechanics and Speed Training
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Group Size |
Time |
Rate |
Strength |
Form |
Jumping |
 |
1 |
90 m |
$ 150. |
dForce |
Yes |
Yes |
2 |
90 m |
$ 150. |
dForce |
Yes |
Yes |
3 |
2 hrs |
$ 200. |
dForce |
Yes |
Yes |
4 |
2 hrs |
$ 200. |
dForce |
Yes |
Yes |
10 |
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15 |
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20 |
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