With training from coach Darrick Ervin, my son Mark Jr. went from
mid major college baseball prospect to a major league prospect.
Mark lower his 60 Time from 6.7 to 6.4. Mark accepted a
scholarship to play at the University of Kansas, in 2010.
Then he was drafted by the Cleveland Indians. Without the
help of Coach Ervin, I don't think Mark would have been drafted.
I would recommend Coach Ervin's training for any player who want
to reach and play at high level. As Mark get ready for
spring training, he is still working with Coach Ervin's, with a
goal to run 6.2 60 yard dash.
Our Comprehensive
Speed Workout
To
develop superior speed for baseball, athletes must develop a superior start
& drive power combine with superior high end speed. Baseball speed
requires players to be able to have the take-off power and quickness to
sprint a 3.5 seconds 30 yards dash for base stealing and a 6.5 seconds 60
yard dash or lower from the scoring position.
In
our workout session’s, we breakdown your sprinting mechanics
and develop the sport specific fast twitch muscles to generate superior
strength, power and athleticism for speed (we sweat the
details).
To
achieve our great results, we use our patented training aid the dForce
Trainer. This unique sport specific training aid has completely
revolutionized the process for developing your sprinting mechanics, strength,
power, athleticism and speed.
Superior Sprinting Mechanics
…
Develop superior arm pumping
action, stride frequency & stride length mechanics
Superior Leg Strength
…Maximize your lower body strength, power, speed
& quickness
Explosive Take-Off …Develop great dynamic leg strength, power & drive for explosive
take-off power
Superior Speed …As
competitive as athletics are today, gaining superior speed is the one thing
that distinguishes great athletes for the sport of baseball.
Our comprehensive speed training sessions will keep you performing at your
peak speed all season long
Our
dForceTrainer
Speed
System
will develop your maximum speed potential to
elite speed levels —which leads to greater base running and superior
defensive ability to get to the ball faster..
...
Keys To Speed
The Components Of Speed
... Sprinting Breakdown,
Take Off
Drive
Transition
Maximum Acceleration
Top Speed
Finishing Speed
...
Core Strength
Abdominal, Hips, Oblique, Lower Back
Lower Body Strength Training
Feet, Knees, Legs, Quads, Hamstring, Hips
Sprinting Mechanics Drills
Arm Pump,
Stride Length, Stride Frequency, Feet Action, Transition
Speed Drills
Take-Off, Drive, Transition, Acceleration,
Top Speed, Maximum Acceleration, Sprints
