... Vertical Jump Training Services




Our  Comprehensive Vertical Jump Workout

To develop superior vertical jumping & leaping abilities, athletes must develop superior jumping mechanics for the vertical jump.  In addition to jumping mechanics, athletes must also develop sports specific vertical jumping strength, power and athleticism.

In our workout session’s, we breakdown your Jumping mechanics and develop the sport specific fast twitch muscles to generate superior strength, power and athleticism for the vertical jump (we sweat the details).

To achieve our great results, we use our patented training aid the dForce Trainer.   This unique sport specific training aid has completely revolutionized the process for developing your Vertical Jump mechanics, strength, power and athleticism.

Superior Jumping Mechanics Develop superior leg drive, leg speed, vertical lift & arm thrust

Superior Leg Strength …Maximize the strength, power, speed & quickness for the muscles of the hips, thighs, legs & feet

Explosive Power for the Vertical Jump …Develop great dynamic leg strength, power & vertical lift for the vertical jump

Superior Vertical Jumping……As competitive as athletics are today, gaining superior vertical jumping ability can raise an athlete performance level for sports such as basketball, volleyball, track & field and football.  Our comprehensive  training sessions will keep you performing at your peak jumping levels all season long

Our dForce Trainer Vertical Jumping System will develop your maximum jumping potential to elite levels —which leads to greater sport specific productivity.


Keys To Vertical Jumping


The Vertical Jump

 ... Vertical Jump,

Take Off

Leg Drive

Leg Speed

Vertical Lift

Arm Thrust

The Vertical Jump




Core Strength

  • Abdominal, Hips, Oblique, Lower Back


Lower Body

  • Develop the muscles of the Feet, Knees, Thighs & Hips


Jumping Mechanics

  • Arm Thrust, Vertical Leg Strength, Vertical Leg Velocity, Feet Action, Jump Mechanics


Jumping Drills

  • Thrust, Leg Drive, Leg Speed, Vertical Lift, Maximum Height Vertical Jumps, Over Maximum Height Vertical Jumps