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...do it yourself ...
It's All About Bodybuilding |
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A Comprehensive Guide To The
World Of Strength
♦
Power ♦
Bulk &Definition |
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Strictly Bodybuilding
Things that separate the great bodybuilder from the average bodybuilder are
their superior knowledge and work ethic for the sport of bodybuilding.
... Knowing how to lift, when to lift, what to eat, how to rest!
Our workouts cover
barrier breaking, power development,
bulk for muscle size and definition exercises.
These programs contain step by
step bodybuilding processes for developing bodybuilder who desire great
power, bulk and definition.
The fastest way to
become a great bodybuilder is to understand the different types of
weightlifting principles, and how they work and when they should be used to
obtain best or desired results.
ET Training
Systems spent years analyzing the biomechanics of the human body for the
soles purpose of developing muscle strength, power, bulk and definition.
Through this
analysis ET Training Systems has developed a do yourself book that
instructs bodybuilders how to develop maximum, power,
size and definition.
Our bodybuilding
book includes 6 workouts programs, they are:
Beginner,
Intermediate, Advance, Ultimate, Definition and Showcase.
The
Beginner program
is designed for individuals who have never strength trained, trained for
less than 6 months or never trained in a structured training program, also,
great for body toning.
The
Intermediate program
is designed for Individuals who have trained with weights or fitness
equipment in a structured training program more than 6 months or have
completed our beginner’s program successfully.
The
Advance program
is designed for Individuals who have trained with
weight or fitness equipment for 1 year or more in a structured training
program or have completed our intermediate program successfully.
The
Ultimate program is
designed for Individuals who have trained with weight or fitness equipment
for 1 year or more in a structured bulk training program or have completed
our advance program successfully.
The
Definition program
is designed to maximize muscle definition without increasing or decreasing
overall body size.
The
Showcase program
is designed to prepare individuals for a showcase by maximizing muscles size
and definition.
The minimum age requirement for these program is 8. For individuals 12
and under, they can perform the beginner workout only. For individual
15 and under, they can perform the intermediate or beginner workouts only.
For 16 and over, they can perform all workout base on their weight lifting
experience.
Individuals over the age
of 16, your growth plates should have completed the growing
process before you proceed with the advance, Ultimate or showcase workouts.
The Ultimate workout is for individuals 18 and over combine with significant experience
weight lifters.
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The Bodybuilding
Process
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| The Beginning |
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| The Process |
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| The Process |
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| The Process |
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| Most Recent |
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