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Track
& Field System |
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Stride Frequency ...
It's All About Speed ... High Knees |
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Stride Frequency ...
It's All About Speed ... Butt Kicks |
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Stride Length ...
It's All About Speed |
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60 Meters, 100
Meters, 200 Meters, 400 Meters, 800 Meters,1600 Meters, 3200
Meters, Cross Country |
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The Vertical Jump
...Jumping,
Leaping, Hang time & Jumping Quickness |
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High Jump,
Long Jump, Triple Jump |
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The Power Of The Feet & Lower Legs
...The toes, feet,
ankles, calves and Achilles |
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| Toe-Toe Raise
-Balances |
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Calve Toe Raise -
Power |
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| Toe-Toe/Calve Toe
Raises |
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The Power Of Rotation and Arm Strength
... for throwing the
Shot Put,
Javelin,
Disks |
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Arm Strength |
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Upper Body Whip |
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Abs & Lower Back Rotation |
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Rotational Power |
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Dynamic Directional Resistance
Training
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