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Football System |
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| Football
...Speed, Jumping, Quarterbacking and Core Strengthening |
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Arm Strengthening ...
It's All About the Quarterback |
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Advantages
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Increase your arm speed, Maximize your throwing power, Quicker
throwing release, Increase throwing distance, Gain better throwing touch,
control and accuracy, Have greater confidence in the pocket |
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Upper Body Whip & Arm Strengthening
... It's All About the Quarterback |
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This exercise develops your
upper body rotational power, arm strength, accuracy and quickness. In
addition, these exercises develops great timing, tempo, rhythm, reliability,
repeatability, control and a superb throwing touch. |
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The
Arm Pump ...
It's All About Speed for Football |
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Stride Frequency ...
It's All About Speed for Football |
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Stride Length ...
It's All About Speed for Football |
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The Vertical Jump
...Jumping,
Leaping, Hang time & Jumping Quickness |
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Dynamic Directional Resistance
Training
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