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The
Power Of the Legs |
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As much as 30%
of the energy in running and jumping is generated in the lower
leg.
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The dForce
Trainer builds the fast twitch muscle fibers in the lower legs
for explosive leaping and quickness.
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This exercise is designed
to build the muscles in the toes, feet, ankles, Achilles and calves. Our
Power Toe Raise Block
is designed
to maximize muscles development for the toes, feet, ankles, Achilles and calves. The
block is design to stretch the lower leg muscles for greater range of motion
and flexibility. This gain in range of motion alone will improve your overall
quickness, leaping and sprinting power. Combine the muscle development of the
toes, feet, ankles, Achilles and calves with the gains in range of motion, you will
develop high performances leg strength for any sport.
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The Knees
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Our program builds knee muscles as a functional unit of the whole body.
In order to strengthen the muscles of the legs for sport performance,
exercises that involve multiple joints are essential.
The knees are one of the biggest problems in sports, especially women's
sports. Knee injuries have shortened many an athlete's career.
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The
Quads |
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| Exercising one leg at a time is a truer
representation of how force is applied to the leg during the execution of a sport.
It is not uncommon for one leg to endure forces as high as three to five times your body weight
in a sporting acitivity. When developing the
Quad muscles for jumping or running you must train and develop dynamic muscle
movements of the quad and not isolate muscles.
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This exercise focuses primarily on the quads, hips and secondly on the hamstring muscles. The
beauty of this exercise is that it produces superior development of the
quads, hips and hamstring with less stress on other components of the body.
More importantly, you are less likely to get injured while training. |
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The dForce Trainer is the only system on the
market that can develop superior leg muscles for a variety of sports without pounding the feet, ankles, knees, quads,
hamstrings, hips, lower
and upper back
and abdominal muscles. You will enhance your athletic career and
better enjoy
life after. |
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Dynamic Directional Resistance Training
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