Hockey System  
     
Hockey ... Explosive Power, Leg Speed & Leg Drive for speed skating
 
 
     
 
     
   
 

Advantages

  
     

Develop the dynamic muscle power of the hips, thighs (quads & hamstrings) and knees. Increase your leg speed, Maximize your leg power & drive, Generate greater push off force and Improve the muscle of the legs for greater speed endurance
     
 
     
     
How it works ... Step-by-Step
 
 
     
 
     
   
     
 

 

  
     
     
 
     
     
 

Dynamic Directional Resistance Training