Core Training  
     
Core ... develop incredible Core Muscles Speed & Power for All Sports
 
 
     
 
     
   
     
 

Advantages

 
     

Our training program for core (i.e. the muscles that attach, control and coordinate the upper and lower body athleticism capabilities) develops the  foundation for extremity force production.  

     
 
     
     
Oblique Alternating ...develop incredible Rotational Speed & Power
 
 
     
 
     
   
     
 

 

 
 
     
 
     
     
Oblique Left (Isolation) ...develop incredible Rotational Speed & Power
 
 
     
 
     
   
     
 

 

 
     
     
 
     
     
Oblique Right (Isolation) ...develop incredible Rotational Speed & Power
 
 
     
 
     
   
     
 

 

 
     
     
 
     
     
Abdominal ...  developing incredible Speed & Power for the Lower ABS
 
 
     
 
     
   
     
 

 

 
     
     
 
     
     
Abdominal ... developing incredible Speed & Power for the Middle ABS
 
 
     
 
     
   
     
 

 

 
     
     
 
     
     
Abdominal ...  developing incredible Speed & Power for the Upper ABS
 
 
     
 
     
   
     
 

 

 
     
     
 
     
     
Abdominal ... developing incredible Strength & Power for the  Abdominal Wall
 
 
     
 
     
   
     
 

 

 
     
     
 
     
     
 

Dynamic Directional Resistance Training