Elite Speed and Vertical Jump Training

Our Speed & Vertical Jump training systems is designed to build muscles strength, power, dynamic power and the mechanics for speed, vertical jump and quickness for every sport.  Our  training system develops the fast twitch muscle fibers for superior athleticism.

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As competitive as athletics are today at all levels, the one thing that distinguishes great athletes is speed.  Speed is generated by a combination of force, drive, momentum, acceleration, stride length, stride frequency, the ability to pump the arms at a high rate of speed and muscle development & conditioning. 

Our keys to developing great speed is to optimize your dynamic power, force, speed, timing, tempo and rhythm of the arm pumps, stride frequency of the hips and stride length of the leg drive while creating maximum horizontal speed.  The net result of these components is a player speed potential.

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The ability to jump and hang in the air is required for sports such as basketball, volleyball, track & field and football and is one thing that can instantly raise an athlete’s performance to another level. 

The power for jumping is generated largely by the lower body muscles while the core and upper body muscles support the vertical lift driving force. 

Vertical driving force for jumping is one of the most difficult athletic challenges in all of sports.  The key is to optimize muscle mass while creating dynamic muscle power and strength for vertical lift.  The net result of these components is a player potential to jump.

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Quickness can be the determining factor as to what level you can play a sport (high school, college, professional … etc).  The balls of feet too toes weight transfer is one of the main keys for your overall body quickness.  Our system is designed to maximize the muscle development for the toes, feet, ankles and calves.  As much as 30% of energy is generated by the lower legs for sprinting, jumping and overall body quickness.

Exercising one leg at a time is a truer representation of how force is applied to the leg during the execution of a sport.  It is not uncommon for one leg to endure forces as high as three to five times your body weight  in a sporting activity.