|
 |
|
do it yourself ... Speed Training
Program |
|
A Comprehensive Guide to the World of Speed |
 |
|
|
|
|
The
Secret to Maximizing Your Speed
Improve your
Power!
Improve your
Acceleration!
Improve your
Top Speed!
As competitive as athletics are
today at all levels, the one thing that distinguishes great athletes is
speed. Speed is generated by a combination of force, drive,
momentum, acceleration, stride length, stride frequency and muscle
development & conditioning. All of these components and more are
included in our comprehensive
do
it yourself
Speed Training Program.
When we talk
about speed, the key is to optimize stride frequency with stride length
while creating maximum horizontal force. The net result of these
components is a players potential sprinting speed.
Our
Speed Development
program contains exercises that builds the fast
twitch muscle fibers and power for raw speed for any sport. Our
program layout how and what to do to develop speed by using your body weigh,
weight training, or the dForce Trainer. |
|
Keys To Speed
|
|
Upper Body
-
Abdominal,
Arms, Forearm, Chest, Back, Oblique, Shoulders
|
|
Core Strength
|
|
Lower Body
-
Feet,
Knee, Legs, Quads, Hamstring, Hips
|
|
Sprinting
Mechanics
|
|
Sprinting Drills
-
Explosion,
Drive, Transition, Acceleration, Top Speed, Maximum Acceleration
|
|
Training Tips
-
Speed Conditioning, Jumper Knees,
Sprinting Mechanics, Over Speed, Stride Length
|
|
Season Training Tips
|
|
Program Instructions
|
|
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
