... Speed for Baseball Training Services

 
 
 
 
 

   

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Testimonial
 

Mark Brown Sr., Coach Detroit R.B.I. Senior Team

With training from coach Darrick Ervin, my son Mark Jr. went from mid major college baseball prospect to a major league prospect.

 
Mark lower his 60 Time from 6.7 to 6.4.  Mark accepted a scholarship to play at the University of Kansas, in 2010.  Then he was drafted by the Cleveland Indians.  Without the help of Coach Ervin, I don't think Mark would have been drafted. 
 
I would recommend Coach Ervin's training for any player who want to reach and play at high level.  As Mark get ready for spring training, he is still working with Coach Ervin's, with a goal to run 6.2 60 yard dash.

 

Our  Comprehensive Speed Workout

To develop superior speed for baseball, athletes must develop a superior start & drive power combine with superior high end speed.  Baseball speed requires players to be able to have the take-off power and quickness to sprint a 3.5 seconds 30 yards dash for base stealing and a 6.5 seconds 60 yard dash or lower from the scoring position.   

In our workout session’s, we breakdown your sprinting mechanics and develop the sport specific fast twitch muscles to generate superior strength, power and athleticism for speed (we sweat the details).

To achieve our great results, we use our patented training aid the dForce Trainer.   This unique sport specific training aid has completely revolutionized the process for developing your sprinting mechanics, strength, power, athleticism and speed.

Superior Sprinting Mechanics Develop superior arm pumping action, stride frequency & stride length mechanics

Superior Leg Strength …Maximize your lower body strength, power, speed & quickness

Explosive Take-Off  …Develop great dynamic leg strength, power & drive for explosive take-off power

Superior Speed  As competitive as athletics are today, gaining superior speed is the one thing that distinguishes great athletes for the sport of baseball.  Our comprehensive speed training sessions will keep you performing at your peak speed all season long

Our dForce Trainer Speed System will  develop your maximum speed potential to elite speed levels —which leads to greater base running and superior defensive ability to get to the ball faster..

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Keys To Speed

 


The Components Of Speed

 ... Sprinting Breakdown,

Take Off

Drive

Transition

Maximum Acceleration

Top Speed

Finishing Speed

 

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Core Strength

  • Abdominal, Hips, Oblique, Lower Back

 

Lower Body Strength Training

  • Feet, Knees, Legs, Quads, Hamstring, Hips

 

Sprinting Mechanics Drills

  • Arm Pump, Stride Length, Stride Frequency, Feet Action, Transition

 

Speed Drills

  • Take-Off, Drive, Transition, Acceleration, Top Speed, Maximum Acceleration, Sprints