Running Manual provides current owners of
the dForce Trainer the program instructions for sprinting and distance training
on the dForce Trainer.
workout program contains exercises that builds
muscles, muscle memory, muscle speed and strengthen muscles for Running and body
quickness for any sport.
The Toe Raise
exercise is use for developing the leg
muscles for the Running. In order to strengthen the muscles of the legs for
high performances sport specific athleticism, the toes, feet, ankles and
calves muscles must be developed.
The 6, 12, 18 inch Plyo Boxes exercise
is use for developing the knee, quad, hip and hamstring muscles for the
Running. Our workout program use a simple step up exercise against resistance
for strengthen these muscles for high performances sport specific