Vertical Jumping Manual provides current owners
of the dForce Trainer the program instructions for vertical jump training on the dForce Trainer.
workout program contains exercises that builds
muscles, muscle memory, muscle speed and strengthen muscles for Jumping and body
quickness for any sport.
The Toe Raise
exercise is use for developing the leg
muscles for the Jumping. In order to strengthen the muscles of the legs for
high performances sport specific athleticism, the toes, feet, ankles and
calves muscles must be developed.
The 6, 12, 18 inch Plyo Boxes exercise
is use for developing the knee, quad, hip and hamstring muscles for the
Jumping. Our workout program use a simple step up exercise against resistance
for strengthen these muscles for high performances sport specific