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The Football System I is design to build
sport-specific fast twitch muscle fibers for power & speed, arm strength &
throwing accuracy, core strength & dynamic body rotation for the sport of
Football.
Throwing a Football demands a smooth lower to upper
body transition combined with a superb release. Developing a mechanically
sounded, stronger, quicker and repeatable release — leads to great throwing
accuracy and higher pass completion percentage
Throwing Advantages: Increase
your arm speed, Maximize your throwing power, Throw the ball faster, harder and
farther, Gain better control and throwing accuracy, Have greater confidence
during the game
There is no substitute for speed, power & quickness
for the game of Football. Speed, power and quickness is inarguably three of
the most dominant factor in changing the way the game is played. Football
has gotten faster, quicker and more powerful at every position and will continue
to do so.
Speed, power & quickness Advantages:
Improve reaction time and explosive power, Maximize your acceleration &
momentum, Increase Top Speed, Gain greater speed, power and quickness
Our program is appropriate for any level of athletic
experience because of the nature of resistance training: Beginner, Youth, High
school, College, Professional, Male and Female athletes |
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Throwing a football demands a smooth transition
combined with a superb release. Developing a mechanically sounded,
stronger, quicker and repeatable release — leads to great
throwing accuracy and higher completion percentage
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Our Upper Body Rotation and Arm Strengthening
Exercise will strengthen your throwing mechanics for the sport of
Football. This exercise
develops
your upper body rotation and throwing arm
power, accuracy and quickness.
In addition, this exercise develops great timing, tempo, rhythm, reliability,
repeatability, control and a superb throwing touch. |
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