Football System Elite...Q.B. & Running Program & Core Strengthening

 

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The Football System Elite is design to build sport-specific fast twitch muscle fibers for power & speed, arm strength & throwing accuracy, core strength & dynamic body rotation for the sport of Football.

Throwing a Football demands a smooth lower to upper body transition combined with a superb release. Developing a mechanically sounded, stronger, quicker and repeatable release — leads to great throwing accuracy and higher pass completion percentage

Throwing Advantages: Increase your arm speed, Maximize your throwing power, Throw the ball faster, harder and farther, Gain better control and throwing accuracy, Have greater confidence during the game

There is no substitute for speed, power & quickness for the game of Football. Speed, power and quickness is inarguably three of the most dominant factor in changing the way the game is played. Football has gotten faster, quicker and more powerful at every position and will continue to do so.

Speed, power & quickness Advantages: Improve reaction time and explosive power, Maximize your acceleration & momentum, Increase Top Speed, Gain greater speed, power and quickness

Our Core Training Program develops a mechanically sounded, stronger, dynamically flexible and quicker core —which leads to great rotational power, upper & lower body coordination, timing, tempo and rhythm.

Core Advantages: Increase your rotational speed, Maximize your rotational power, Gain greater athleticism, Improve your linear and multi-linear directional agility, Gain greater balance, body control, and coordination

Our program is appropriate for any level of athletic experience because of the nature of resistance training: Beginner, Youth, High school, College, Professional, Male and Female athletes

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Throwing Program
Our Upper Body Rotation and Arm Strengthening Exercise will strengthen your throwing mechanics for the sport of Football.  This exercise develops your upper body rotation and throwing arm power, accuracy and quickness.  In addition, this exercise develops great timing, tempo, rhythm, reliability, repeatability, control and a superb throwing touch.
 
 
Throwing a football demands a smooth transition combined with a superb release.  Developing a mechanically sounded, stronger, quicker and repeatable  release  — leads to great throwing accuracy and higher completion percentage

 
 
Core Strength
   
   
The relationship between core strength, quickness, speed, leaping and power capabilities is all interconnected.  Athletes must have the core strength to handle the horsepower they are capable of generating from the upper and lower body peripherals. Therefore, an increase in speed or power requires an increase in core strength.
 
 
 
 
It's All About SPEED
   
   
Toes, Feet, Ankles, Achilles, Calves & Knees
As much as 30% of the energy in running and jumping is generated in the lower leg.  The dForce Trainer builds the fast twitch muscle fibers in the lower legs for explosive leaping and quickness. 

Our program builds knee muscles as a functional unit of the whole body.  In order to strengthen the muscles of the legs for sport performance, exercises that involve multiple joints are essential. The knees are one of the biggest problems in sports, especially women's sports.  Knee injuries have shortened many athlete's career.

Exercising one leg at a time is a truer representation of how force is applied to the leg during the execution of a sport.  It is not uncommon for one leg to endure forces as high as three to five times your body weight  in a sporting activity.
Quads, Hamstring & Hips
   
   
 
 

Dynamic Directional Resistance Training