Football System  
     
Football ...Speed, Jumping, Quarterbacking and Core Strengthening
 
 
     
 
     
   
     
     
     
 
     
 
     
     
 Arm Strengthening ... It's All About the Quarterback
 
 
     
 
     
   
     
     
 

Advantages

 

Increase your arm speed, Maximize your throwing power, Quicker throwing release, Increase throwing distance, Gain better throwing touch, control and accuracy, Have greater confidence in the pocket

     
 
     
     
Upper Body Whip & Arm Strengthening ... It's All About the Quarterback
 
 
     
 
     
   
     
 

 

 

This exercise develops your upper body rotational power, arm strength, accuracy and quickness.  In addition, these exercises develops great timing, tempo, rhythm, reliability, repeatability, control and a superb throwing touch.

     
 
     
     
The Arm Pump ... It's All About Speed for Football
 
 
     
 
     
   
     
 

 

 
     
     
 
     
     
Stride Frequency ... It's All About Speed for Football
 
 
     
 
     
   
     
 

 

 
     
     
 
     
     
Stride Length ... It's All About Speed for Football
 
 
     
 
     
 
     
 
 
     
     
     
 
     
 
     
     

The Vertical Jump ...Jumping, Leaping, Hang time & Jumping Quickness

 
 
     
 
     
 
     
 
 
     
     
     
 
     
 
     
     
 

Dynamic Directional Resistance Training