|
|
|
|
|
|
|
|
|
|
 |
|
Explosive
Power, Speed & Acceleration |
|
|
|
| |
|
|
|
|
|
Knees |
Quads |
Quads, Hips & Hamstring
|
|
| |
|
|
|
|
Exercising one leg at a time is a truer
representation of how force is applied to the leg during the execution of a sport.
It is not uncommon for one leg to endure forces as high as three to five times your body weight
in a sporting activity. |
|
|
|
|
|
|
|
|
Knees |
|
Our program builds
knee muscles as a functional unit of the whole body. In order to
strengthen the muscles of the legs for sport performance, exercises
that involve multiple joints are essential.
|
|
|
|
|
|
Quads |
|
When developing the
Quad muscles for jumping or running you must train and develop dynamic muscle
movements of the quad and not just isolate muscles.
|
|
|
|
|
|
Quads, Hips & Hamstring
|
|
This exercise focuses primarily on the quads, hips and secondly on the
hamstring muscles. The beauty of this exercise is that it produces
superior development of the quads, hips and hamstring with less stress on other
components of the body.
|
|
|
|
|
|
|
|
|
| |
 |
|
| |
|
|
| |
Lower Legs |
|
|
|
|
|
This exercise is designed to build the muscles in the
toes, feet, ankles
and calves. As much as 30% of the energy in running and
jumping is generated in the lower leg. The dForce Trainer builds the
fast twitch muscle fibers in the lower legs for explosive sprinting, leaping
and quickness. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
No leg strengthening system will do more to
increase an athlete's vertical jumping, sprinting and overall body quickness.
The dForce Trainer has proven itself to be the world's leading training
system for developing the lower and upper body muscles for any sport.
|
|
|
|
|
|
|
|
|
|
|
|
