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Upper Abdominals |
Middle Abdominals |
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Power Sit Ups |
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Lower Abdominals |
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To strengthen the muscles for high performance
athleticism, exercises that involve the core muscles are essential. A
strong core is required for all sports because it is the engine for
controlling and coordinating
proper functions of multiple muscle systems
as an integrated
collection of simultaneous muscles movements for your sports specific
athleticism. |
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Oblique Left |
Oblique Right |
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Oblique Power |
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Alternating Oblique |
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The relationship between core strength, quickness, speed,
leaping and power
capabilities is all interconnected. Athletes must have the core strength to handle
the horsepower they are capable of generating from the upper and lower body peripherals. Therefore, an
increase in speed or power requires an increase in core strength. |
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Power Isometrics |
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Isometric Core
Press |
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Our
training program for core (i.e. the muscles that attach, control and
coordinate the upper and lower body athleticism capabilities) develops the foundation for extremity force production.
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Dynamic Directional Resistance Training
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