Core ...
develop incredible Core Muscles Speed & Power
for All Sports
Advantages
Our
training program for core (i.e. the muscles that attach, control and
coordinate the upper and lower body athleticism capabilities) develops the foundation for extremity force production.
Oblique Alternating ...develop
incredible Rotational Speed & Power
Oblique Left (Isolation) ...develop
incredible Rotational Speed & Power
Oblique Right (Isolation) ...develop
incredible Rotational Speed & Power
Abdominal ... developing
incredible Speed & Power for the Lower ABS
Abdominal ... developing incredible Speed & Power for the
Middle ABS
Abdominal ... developing
incredible Speed & Power for the Upper
ABS
Abdominal ... developing incredible Strength & Power for the
Abdominal Wall